It has been a very calm week for me, which is great! Not to say that I don't enjoy being busy, but it is nice just to take a deep breath before the craziness starts up again. I never realized how much I enjoy others taking spring break until I started teaching piano. :)
In the midst of this slow week, I decided that I wanted to make a few life changes. I had some rough ideas at the beginning of this year, but never wrote them down...so I decided to write some goals this week.
First is to be more positive. I feel like I'm an optimist, but I seem to get into a negative mind-set lately. It's so difficult at times to trust God when things seem uncertain--and as many of you know, there are a lot of unknowns in my life at this time.
Next, I don't know about everyone else, but I've come to realize how important it is to have a "healthy" lifestyle. And I don't mean the fad diets, eating oats and grass-type of thing, but truly changing our minds and our habits to be good to our bodies. It's so easy to get caught-up worrying about how I look, if I'm overweight--just what other people think. But, I've been reading Scripture and really praying about it, and I feel like God has really challeneged me to become a better steward of my body; not for vanity, but for the fact that it is a gift and we should treat it with respect. So yesterday as a start, I joined Lifetime and signed up for various classes like: kickboxing, yoga, pilates and a spinning class. Knowing myself, trying to get up to just "exercise" wasn't going to cut it, so by signing up for these free classes, I feel like I have the motivation to go. :) After this, I went online and found some great low-fat, low-calorie recipes that I'm going to start cooking. It would be awesome if we could all encourage each other to live healthier. I know that when I'm working out regularly, it helps me to have a more positive attitude and more energy.
1 comment:
Good for you! I bet you will really love your classes. I definitely need to eat better, too. It's strange-- I used to love good-for-me foods, but pragnancy makes me crave sugar and dislike helpful things, like meat. So I will join your healthy cooking and eating campaign. And I need to excercise more. Yippee!
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